Power

Acceleration day. In working starts, there were 3 main errors we were working on. The main one is the ability to control the torso position. Commonly, “stay low” is the cue athletes hear, but athletes will take this cue too far and get a rounded upper spine thereby creating chaos in the legs. Karter has a month left where we will dedicate time to correcting posture. Sled harness is a great start. You can see an almost immediate change! The circles on the lower extremity may be a concern, or they may be him trying to work around posture of the torso. The third frame is Karter smashing a 515 hip thrust! @eliteperformanceathletics #acceleration #speed #sprint #power #strength #magnolia #football #woodlands #hipthrust

Speed ladder, agility work and jumps to develop power. #outdoors #jump #speedladder #power #agility #lionpride Run with lions! #MuscleFit

Never rocked on these type of Pull Up Bars before so here it goes #brooklyn #bk #coneyisland #pullups #strength #power #dedication #determination #fitness

c a m i s a maravilhosa com detalhes em tule bordado. Na vibe do preto + branco é investir no look e arrasar sem medo! 💓🍂 #winter #power #outono #inverno #trend #lux #look #fashion #like #likes #likess #likesme #likesgood #likesgo #instame #instagood #instago #instagram #follow #follows #followme #follows #black

FOCUS • CLARITY • POWER • Tiger’s Eye Aromatherapy Bracelet and matching Tiger’s Eye pendant necklace • This stone is said to bestow fierce focus and primal power. Pairs perfectly with Juniper or Patchouli oils. Etsy shop coming soon! #artisanandcompany #jewelry #power #focus #clarity #juniperoil #patchoulioil #essentialoil #holisticjewelry #healing #etsyshop #etsy #shoplocal #theresanoilforthat #crystalhealing #aromatherapy #naturalliving

It is not on the ring that I have to fight to become champion of the world.. it is outside to find fight, sponsors, manager, promotor etc... the level I have, the technical I have, the physical condition, the talent, I dominate a lot of world champion on sparring, I am sure I will be a champ if I have the ways, the money, the staff! 🥊 #healthy #health #sport #power #gym #fitness #fit #fitgirl #fitlife #lifestyle #progress #mma #boxing #bodypositive #crossfit #fight #workout #work #fun #aj #tyson #ali #speed #motivation #beast #exercise #boxeo #boxer #boxersofinstagram