aesthetic

What a scrap ahah ac: @frozenbyers cc: actually me! dt: @purplepillmut n Millie - #omgoage #milliebobbybrown #edit #ae #aftereffects #aecc18 #fff #lfl #follow #gain #aesthetic #japan #pop #cool

The SMITH MACHINE.. mixed thoughts? When I started training in the early 90’s ya newbies were told the Smith Machine was for p***ies; years later through injuries, joint pain and most of all watching and learning from the best built physiques, we learned there’s a special place for this equipment in hypertrophic goals and strength. With proper form, controlled range of motion, you can accurately stimulate exact muscles with less risk of injury or strain. Cleanest form with heavy weights is the key. Don’t let your ego hinder your progress by just bouncing or swinging well overloaded bars, most importantly don’t injure yourself, fitness is a marathon not a sprint, in every aspect. So in general, the smith machine is great for chest, shoulder, rowing and squat variations to mix into your routine. Drop sets are great on here too for maximum blood infusion to the correct tissue you are training that day. Great pumps are a sure sign you are eating correctly and training right ✌️ . . . . @whgym @spartan_fitness_dubai #bodybuilding #classicphysique #physique #aesthetic #shredded #gains #goals #motivation #transformation #health #lifestyle #gym #training #workout #exercise #dubai #mydubai #dubaifitness #dubaifitfam #fitnessmotivation #fitness #fit #fitspo #whgym #fitnessmodel #onlinecoach #personaltrainer #dubaipersonaltrainer #instafit #dedication

In the city on a warm spring evening

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Comment "Shine" letter by letter ☺️💖 . . Follow me @anthro_phobia for more #love #quotes #life #tumblr #aesthetic #purple #alonequotes #followforfollow

I have no lower body whatsoever.