beforeandafter

Power clean + push jerk looking better! Baby 40kg for 20 emom (@sfloresfit hah) and also thanks @samleugo for recording!!!

Eat less refined carbs. Refined carbs are usually sugar or grains stripped of their fibrous, nutritious parts. Carbs spike blood sugar leading to hunger cravings and increased food intake. #fitnessmodel #fatloss #fitspo #fitspiration #active #strong #cardio #gym #gymmotivation #motivation #bodybuilding #beforeandafter #training #transformation #train #health #healthychoices #healthy #inslim #instahealth #weightloss #weightlossation

I have ignored her, forgotten her and all around neglected her. #comingback #beforeandafter

The process is real..... #startedfromthebottom #cutcutcut #practisepractisepractise #beforeandafter #process #proceedure #plan #taketime #stepbystep #barber #barbering #barberlife #setup #work #haircut #freedom @barberconnect @wahlprouk @barber_gram_of @thegreatbritishbarberbash @british_barbers @barberbladesuk @cityandguildsbarbering @barberlessons_ @barbersince98 @barbersinctv @barberstopuk @britishmasterbarbers

⭐️Week 1 V Week 8 ⭐️ - Client @emilylucinda is absolutely smashing her lifeprep plans and making some amazing progress! - We started Emily off on slightly higher calories to set some bench marks and have gradually dropped them down over the time we have worked together. - Emily has been one of my most consistent clients in terms of check ins and communication and this reflects her results. - Visually we can see trimmer waist, more definition and a perkier butt! The numbers come in at ✅1.2 stone off ✅30cm off ✅4% body fat off With more work ahead of us she is in an awesome position only 8 weeks in and is feeling super motivated! Well done love you have smashed it so far! Watch this space as I also have her boyfriend on board and his results are coming up very soon! - #lifeprep #lifestyle #life #progress #progresspic #motivated #motivation #beforeandafter #before #after #weightloss #journey #transformation #healthyfood #healthyeating #healthyliving #healthylifestyle #girl

Non andare dove il sentiero ti può portare; Vai invece dove il sentiero non c'è ancora e lascia dietro di te una traccia. — Ralph Waldo Emerson presoallaletteranessunsentiero #iodasolaingiro #motocycle #country #hill #sunday #afternoon #beforeandafter #rain #clouds #green #picoftheday #instamoment #scorci#

She came in for her retouch after about 5 months since her last appointment with me, when I took her from brunette to blonde. I applied a full set combination of babylights and balayage to achieve this refresher. A lot of time to apply these foil sets, but always worth the wait. ♡ . . #drocksalon #balayage #olaplex #behindthechair #modernsalon #americansalon #goodhairtakestime #wella #blondor #shadeseq #haircolorist #icyblonde #babylights #cooltones #hairofinstagram #stylistssupportingstylists #oribe #oribeobsessed #makeover #fairfaxsalon #fairfaxva #celebrityinspired #celebritystyle #blondehair #transformation #beforeandafter #nofilter #babylights

I learned that I got a lot to learn about chicken parm. Or just let the professional have it.