bodybuilding

📢 Emagrecimento saudável e livre do efeito sanfona! Emagrecimento Inteligente! 👙💪🏼 🥗Cardápios feito pela nutricionista Camila Coutinho: 📍Cardápio Low carb para os 27 dias 📍Cardápio de reeducação alimentar para os 27 dias 📍Material de jejum intermitente 🍵E-book de receitas detox; 🍲Receitas Low carb doces e salgadas; 🖋Planner para anotar e organizar seu dia a dia; 🗣Áudios para transformação da mente feitos pela Coach Elis da Mata; 🙌🏻Desafios diários para mudança de habitos; 🎁 Bônus: grupo motivacional no Whatsapp durante os 27 dias, onde você pode tirar dúvidas com a coach e nutricionista; 🤸🏻‍♀Exercícios Hiit diários, focados na queima de gordura, para serem feitos em casa. 📢Não fique fora dessa!!! Corra🏃‍♂🏃‍♀ VAGAS LIMITADAS! . #bonecamaromba ✌✔👏 #bodybuilding #workout #academia #sport #saude #cardio #hiit #treino #lifestyle #Deus #piracicaba #fitness #musculacao #team #love #whey  #fitness #maromba #muscle #bcaa #happy #cute #me #13memo #fikagrandeporra #selfie #instafit #musculação #summer

Shout out to our client LaQuita and her team! LaQuita has been are longest client ever and so happy to see her do Europa #Repost @shana_fitness with @get_repost ・・・ This weekend.....Better yet this entire process has been one of the most rewarding experiences in my life. Who would have ever thought I would be on a stage as big as Europa showcasing with confidence something I’ve had the least amount of confidence in most of my life. “My physique” I owe kisses, accalides, my life lol to my support system. Y’all I’m not the easiest to work with but they took it all. God blessed me with the most earnest and down hearted trainer and health coach. He gave me a swole sister that has always had my back. He gave me my Brooke Walker that taught me the stage is my play ground. He assured I had the most sweetest and giving boyfriend/swole mate that I could possibly ask for during this time. He provided friends that never missed a step or changed on me during this process. I’m grateful for this package. Because this package My TEAM and MY CONFIDENCE is MY TROPHY! #hannabolics #teamzeno #quads #legs #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #health #healthychoices #active #strong #motivation #determination #lifestyle #getfit #exercise #physique #legday #shredded #europadallas #weightlossjourney #weightloss #europa

I got my 3rd #glutathione injection today. I’ve gotten 3 in the past week. I think I can attribute my horrible #herxheimerreaction the injection but also that I’m feeling better today to them too. Detoxing #lyme and other 💩 is a mofo. #roadtohealing Don’t forget to donate. This ish is expensive 🤑🤑 #fitgirls #healthyliving #bikerider #dedication #motivated #eatclean #moderation #gymgirl #workout #fitness #runner #imback #43andfit #girlswholift #stayfocused #bodybuilding #determination #cfs #endalz #lymedisease

My new friends @monolithiclife are going to be at the @the_culture_expo. Best news ever! Make sure to check them out! Great apparel and even more amazing people behind it all! . . . . #athlete #azffe #CFFEAZ #fitfam #fitness #fitnessmodel #fitnessexpo #dowhatyoulove #healthylifestyle #hardwork #instafit #motivation #strong #strongwoman #strongissexy #badass #bodybuilding #weighttraining

I was once told that I gave up on myself too quickly. I beg to differ. Though I’ve fallen several times in the last 10 months, I never stopped getting back up. The only difference is that I ain’t falling down again. #fit #fitfam #fitspo #fitness #gym #work #workout #bodybuilding #athlete #teamserious #muscle #motivation #inspiration

Did some 1RM (1 rep max) today on squat before Dylan Mounce and I start training together again next week and I’m super pleased today. My last “max” was barely parallel and hit 335. I got 340 today with actual good depth. Excited to see how the next maxes are gonna go! 💪💯 I failed at 350. I feel like if I had passed up on the 340 I would’ve gotten it. Next time though. Not bad for strength training for about 3 or 4 months! #powerliftingmotivation #bodybuilding #weightloss #weightlosstransformation #fitness #juggernaut #squats #pioneerbelts

1% melhor a cada dia! Morto porém feliz com o Wod finalizado faltando 12s pra terminar, com aquela força e pressão final do amigo e coach @coachjoaomuniz ! Tamo junto! 🏋️‍♂️💪👊💀 #Crossfit #cf #wod #done . . #aesthetic #mcm #fitness #gym #gymtime #gainz #getstrong #getfit #workout #justdoit #youcandoit #bodybuilding #fitinspiration #instafit #ripped #shredded #staypositive #noexcuses #segueoplano #motivation #success #healthylifestyle #EveryDayYouHaveANewChance #MakeItHappen #SVAworld ✌✔

WHAT YOUR WORKOUT LOOKING LIKE FOR TODAY. GO TO THE GYM WITH A PLAN ‼️I like to pick things up & put them down . Negative thoughts are guaranteed to bring you down. Be grateful for your gifts, and you can't help but learn to love your body. A healthy lifestyle isn't about deprivation -- it's about celebration. Eat foods that make you feel good, find workouts you like, and by all means, treat yourself when the time is right! Trying to lose weight or shape up in record speed will only leave you disappointed (and exhausted!). Think of fitness as a journey comprised of many small steps and a few inevitable setbacks and you're much more likely to reach your goals. It's not what you do some of the time, it's what you do most of the time that counts. Negative thoughts are guaranteed to bring you down. Be grateful for your gifts, and you can't help but learn to love your body. Never give up, and you'll never fail. ‼️‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #workout #bodybuilding #diet #results #fitness #newyork #fitnesslifestyle #biceps #gym #bodybuilder #gymgirl #Cardio #workoutmotivation #bodybuildingmotivation #fitlife #fitnessjourney #follow #healthylifestyle #goodnight #fitgirl #healthywealthy #healthiswealth #gymlife #fitnessmotivation #beastmode #lifestyle #healthybody #instahealth #gymflow