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MY HAND 🤚🏻🧗🏻‍♂️❄️ Sponsor: @chal_k_magnesia #hands #chal-k #chalk #climbing #climber #climb

Climbing hard or hardly climbing? Will taking his time on some tough sandstone routes. #climber #climbing #bristol #bristolclimbing

"Do you know who Neymar is?" "Yeeeees!!" "Soooo... Please, fall like Neymar guys 😁" @the_wall_escalade

Another reminder of a nice session in #font 🌲this spring. Here @sidoouce is on the spot with a new style... does somebody know the name of this funny boulder?? #climb #climbing #rockclimbing #bouldering #climber #climbing_is_my_passion #arrampicata #fontainebleau #escalade #climbinggirl #boulderinglife #outdoors #nature #naturelovers #passion #sportaddict #staywild #neverstop

Stretch Series #3: Finger collateral ligament stretch * Form a loose claw. * Use the other hand and place the thumb on the PIP joint and index finger on the DIP joint. * Twist lightly and hold for 30-60 seconds. * Repeat in the opposite direction. . . . #bouldering #climbing #rockclimbing #climb #climbingpicturesofinstagram #climbing_is_my_passion #climbing_worldwide #climbingtraining #climber #doyouclimb #sportclimbing #liveclimbrepeat #bouldering_pictures_of_instagram #timetoclimb #climbhard #sendlab

"Fresh Air" Check out the full editorial @coolsingaporemag Model: @johaun_davy Hair & MUA: @ia_edu_bez_ruk . . . . . #highfashionmen #mensmagazine #beachphoto #floralshirt #beach #portugal #menseditorial #longhair #menwithstyle #whitepants #floralpants #stradivarius @stradivarius #aldoshoes @aldo_shoes

At the climbing female climbing injury symposium using inexpensive resistance bands to train the rotator cuff muscles for optimal shoulder performance #strongwomen #physiotherapy #climber #climbinggirl #strongwoman #bouldering

Warm up last night! 😂 It's been so much fun to get back on the walls regularly this week 🧗‍♀️ 😊❤ Last night was a night of mainly 6a & 6a+ attempts on the feature wall. I used to hate it, but I've been much more trusting of the rope and my feet. Smearing and finding holds on the features has been so much fun. Because I took such a massive knock of confidence, I've made a point of going easy on myself and working little by little to rebuild it. I've been swinging on the ropes, practising falls, playing games and trying to be more open minded and test my abilities. The amount of times I've been hanging off the wall, amazed that my hand even made that hold, or I didn't just fall off, is far greater than it's ever been.❤ This makes me proud because I know I'm pushing myself, albeit gently because that's what my mind requires, but I can see the progress and that in itself is amazing to me. It feels like a while. Yay! 😊 I got the fire back. Next week it's back on lead and trying to make gains there. Epic times!! ❤✌😊🧗‍♀️ #climber #climbs #climb #climbingwoman #thisgirlcan #thisgirlcanclimb #climbinglove #verticalaffection #makeithappen #climbing_is_my_passion #climbinglife #climbhappy #indoorclimbing #climbingjourney #dowhatyoulove #mentalhealth #climbingprogress #strongwomen #climbingbliss #thursdaymotivation #believeinyourself #pushyourself #pushingboundaries #faceyourfears #dontgiveup

When you get a happy customer 😊 #arborist #happycustomers #climber