daily

Progress. ♥️ I think this is the first time I’ve ever posted a progress or transformation photo on ‘Transformation Tuesday’! Ever inspired by this yoga community, I discovered this shape a few years ago and it looked impossible to me. Foot to head in an upward dog? So began my quest to understand mechanics of this shape. I posted the top photo in Nov of 2015 and remember that moment when I felt my toe touch my head. The impossible had become possible! I propped myself up on my fingertips for more of a push and lift in my front body, dropped my head back and contracted the crap out of my right hamstring. Over time, I no longer had to use my fingertips. My foot to head connection was much deeper without as much effort. This came from doing the pose - a lot - and softening. Softening to open my chest, softening to create more space between my shoulders and my ears. It might be a stronger hamstring contraction, I really don’t know. Does it matter that my foot is on my head? No! Of course not. If it never made it there, oh well. Progress for me is more about understanding a pose and finding more depth over time with practice. It takes time and I’m in no rush. ♥️ #transformationtuesday #yoga #practice #daily #practicenotperfection #practicedaily #progress #progressnotperfection #flexible #strong #red #inspiration #namaste #breathe #instayoga #igyoga ____________________________________________________ Great! :D 👥 ⤵ Double tap & tag your friend Love it 😉💖 Follow us for more pictures via @robinmartinyoga #yogatip #peaceloveyoga #restorativeyoga #janusirsasana

날도좋은데 놀러가고싶다

- 더좋은지점의 특성화 전문가반! 아침부터 카페와서 보드게임으로 커피와 햄버거 쏘기 역시 걸리는 사람만 걸리네요😉 . . . #a람 #더좋은지점 #TeamMust #아침 #카페 #미팅 #전문가반 #셀카 #셀스타그램 #보드게임 #커피쏘기 #동영상 #일상 #소통 #daily #selfie #selca

Some amazing aerial footage of some wild life just being wild! . . ::::::::::::🚁🚀🤘::::::::::: . Footage from DroneMediaOne . @droneoftheday @djiglobal @travelchannel #drone #dronetravel #dronefly #dronevideo #drones #repost #sky #whale #water #dronestagram #video #dronetips #drone #dji #inspire #phantom #mavicair #sound #travel #traveling #insta #daily #dronesdaily #dailydrone

내 손은 어디로 가야하나

[Garnish Dessert Candle] 레몬무스 컨셉으로 진행된 가니쉬 디저트캔들! 6월에도 가니쉬 디저트 캔들의 인기는 계속 됩니다. 쭈욱~~😘 - - ✉가니쉬 디저트 캔들 수강생 작품 - - 6월, 가니쉬 디저트 캔들 클래스 오픈🎉 자세한 내용은 홈페이지 클릭!!! 🌙카카오ID : ilianahyol 🌙홈페이지 : www.ilianaatelier.com _ - #가니쉬캔들 #가니쉬디저트캔들 #디자인캔들 #롤링메쉬 #디저트캔들 #캔들자격증 #캔들창업반 #캔들공방창업 #서울캔들공방 #문래동캔들공방 #일리아나아틀리에 #일상스타그램 #데일리 #디저트그램 #취향저격 #좋아요 #소확행 #직장인 #취미생활 #daily #candleclass #candlestudio #garnishdessertcandles

๑ ᐛ ๑

🎧🎤

#Repost @sung_yup_themaker (@get_repost) ・・・ . 시합시즌이라 사진들이 많이 올라온다 올해는 11월 파이널리그 하나만 집중해서 뛰는걸로 . #일상 #데일리 #인친 #소통 #좋아요 #선팔 #맞팔 #조타이거 #팀타이거짐 #장성엽 #더메이커짐 #셀스타그램 #헬스타그램 #selfie #daily #motivation