fitnessgirl

Today was my last training day, kind of exciting, emotional, sad and obviously happy about it! I think in my opinion this is my best package ever and my condition is crazy, Some days I did up to 2 hours of cardio and some others I trained twice. I'm not gonna lie, this wasn't easy, at some moments I hated to wake up and say oh gosh another day, I'm so tired. But then I remember that Everything is in your head and physically I could still do it. I'm not Lebron, Notorious or Harrison but I give my soul and heart to every single day, not even one missed workout, rep, minutes of cardio or skipped one meal or ate junk food. I don't drink, party or non sleep. The test was passed and what I did, I did it and there is no reverse, so, no matter the results, I'm happy that I accomplished my last Test. Thank you for your support 🙏🏼❤️ Love my Team @optimumnutrition @optimumnutritionmx @thecharlesglass @moiralafit_ifbbpro @legend7sports @officialbetterbodies #bikini #bikiniathlete #bikinifitness #bikinicompetitor #npc #Guadalajara #Mexico #latina #core #hardcore #abs #sixpack #6pack #abdominales #athlete #sports #bodygoals #bodybuildingmotivation #fitgirl #fitnessgirl #fitnessmodel #fitnessmotivation #gymoutfit #gymmotivation

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#Repost @thescienceofeating • • • • • If you have jiggly upper arms, it's your triceps (or lack there of) that are likely the culprit. - 💪😄 - Triceps are often forgotten during weight training which can cause these muscles to atrophy, which basically causes them to lose their strength and tone. Muscle atrophy, along with excess body fat are factors that contribute to the arm's flabby appearance. - 💪😄 - In order to build strength and maintain tone in your triceps, here are 3 simple exercises that should be staples in your weight training routine. - 💪😄 - ‪3 Simple Exercises To Tone Arms And Get Rid Of Flab HERE 👉🏻👉🏻👉🏻 https://go.shr.lc/2cpzm3G ‬ #healthy #healthylifestyle #healthyliving #healthychoices #workout #workoutmotivation #workouts #workoutoftheday #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #fitnessfreak #video #eatclean # #fitspo #wellness #holistichealth #fitspiration #gym #gymmotivation #gymlife #weightloss #fitfam #triceps #batwing

❤️Minha amada aprenda a emagrecer de verdade, com o novo método e 100% eficaz que mais de 17,345 mulheres estão emagrecendo! : Clique no link azul do meu perfil 👉🏻👉🏻 @lowcarb_facil , la vou te ensinar : ❤ VOCÊ VAI 👇 : ✅Emagrecer de 7 a 10kgs Sem Sair de Casa : ✅Acelerar o Seu Metabolismo : ✅Melhorar seus níveis de Colesterol : ✅Reduzir a Celulite : ✅Ter Cabelos, Pele e Unhas Mais Bonitos e Saudáveis : ✅Ter Aumento de Foco e Energia : ↪↪Para fazer parte do nosso time clique agora no link azul do perfil 👉 @lowcarb_facil 👈 NÃO perca tempo , decida emagrecer HOJE , AGORA, pare de negociar com a sua saúde e bem estar! ❤ : 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 #emagrecer #emagrecercomsaude #emagrecersaudavel #emagrecercomsaúde #emagrecercerto #emagrecersemsofrer #emagrecereaparecer #emagrecerdevez #emagrecercomendo #perderpeso #fitnessmodel #fitnessgirl #saudavel #saudável #saudávelparasempre #saudavelegostoso #alimentaçãosaudavel #reeducaçãoalimentar #reeducaçaoalimentarja #reeducaçaoalimentar #saudeebemestar #saúdeebemestar #saude #saúde #nutrição #nutriçao #lowcarb #jejumintemitente #nutriçaoeficiente #nutricaofuncional

📌 Follow us ➡️ @fitness.love.2018 for news 😊😊 📌 Yay?? credit @carolinedeisler Tag your friend now 😊😊 ____________________________ #fitness fitness.love.2018 #fitnesslife #fitnessfreaks #fitnessfun #fitnessmotivation #fitnesstrainer #fitnessmodel #fitnessaddict #fitnessfreak #fitnessgoals #fitnessgirl #fitnessgear #fitnessbody #fitnesscoach #fitnesswomen #fitnessjourney #fitness.chain

@fitnessmix_studio FITNESS 1 группа🕙ПН/ВТ/ЧТ 10:00-11:00 2 группа🕖ПН/ВТ/ЧТ 19:00-20:00 3 группа🕗ПН/ВТ/ЧТ 20:00-21:00 "Адонис" , 3 этаж 📞INFO 8908 99999 23 (ссылка в шапке профиля☝️) #спорт #попакакорех #фигурамечты #худейлегко #fitnessgirl #fitnessmotivation #fitnessmix_studio #тренировки #здоровье #большойкамень #жируходи #кардио #таетжир #силовыетренировки #фитнес #bestfit #ftraining #спорт #fitnessmix_studio #bodysculpting #cardiostrike

El regalo perfecto para papà 🎁😎 Producto importado. 💯%Original. Envios a todo el país. Domicilios en Bquilla. Wsp 3024605059 . . #perfumesoriginales #originales #perfumesbarranquilla #perfumescolombia #menstile #fitcolombia #luxury #beach #fragancias #fitnessgirl #fitmen #fit

one of my favorite, most simple snacks: greek yoghurt + granola + fresh berries🍓 + honey🍯 . . can you say the bomb diggity?🤤