fitsisters

#sweatyselfie for this awesome Tuesday morning ! couldn't do squats today 🍑 cause you know your girl can't handle that sunburn 😭🔥 but did a bunch of accessory work and crushed my workout 😈💪🏻 show me some love ladies! . . . . . . #fitgirlsguide #baskinthemagic #progressnotperfection #fitness #fitsisters #fitches #sweaty @fitgirlsguide @fitgirlrigs @fit.elizagirl @fitgirl_brina13 @fitgirlquinderella @fitfierce_aj

Follow (me) 😘 @daily.fitness.goal Cred: @melissalori

Quick breakfast and keeping up with watering myself like a 🌺😜 #baskinthemagic #fitsisters #28dayjumpstart #fitgirlsguide #prettywater

Be YOUR own competition! It’s so easy to start a comparison game when setbacks or plateaus happen. In the end it’s all a mind game and I encourage you to mentally be stronger than the voices in your head today! YOU are beautifully and perfectly made! If you are experiencing a set back or plateau, recognize that they happen to everyone. Take a day, refocus and move forward. Don’t let a bad weekend of eating, few lbs, or whatever the case get the best of you! YOU are so much stronger than you think! #positivevibes #motivation #fitsisters #healthylifestyle

Eight months ago I stood in the same spot and told myself that this time I wasn’t going to give up!! I told myself that no matter how long it took or even if I didn’t see progress that I wasn’t going to give up! .. .. I knew that in order to see change, I had to keep going, keep pushing, keep moving forward by any means necessary! Now I can’t sit up here and lie and say that I didn’t want to quit because I did so many times. .. .. But I knew that I NEEDED to keep focused on the goal ahead no matter what life was dishing out. I can’t say that I’m where I want to be, but I’m definitely not where I used to be💜 .. .. I still have work to do, goals to smash, and progress to make. I’m here for it! All of it! ~ Happy Tuesday everyone🙋🏽‍♀️😘. .. .. .. .. .. .. .. #transformationtuesday #transformation #visionforfitness #progress #strengthtraining #resistancetraining #weightlifting #fitnessjourney #fitnessmotivation #fatlossjourney #fatlossgoals #fitnessaddict #fitnesslifestyle #weightlosstransformation #weightlossmotivation #weightlossgoals #fattofit #fitfam #fitmom #fitsisters #instafitfam #selflove #selfcare

Eight months ago I stood in the same spot and told myself that this time I wasn’t going to give up!! I told myself that no matter how long it took or even if I didn’t see progress that I wasn’t going to give up! .. .. I knew that in order to see change, I had to keep going, keep pushing, keep moving forward by any means necessary! Now I can’t sit up here and lie and say that I didn’t want to quit because I did so many times. .. .. But I knew that I NEEDED to keep focused on the goal ahead no matter what life was dishing out. I can’t say that I’m where I want to be, but I’m definitely not where I used to be💜 .. .. I still have work to do, goals to smash, and progress to make. I’m here for it! All of it! ~ Happy Tuesday everyone🙋🏽‍♀️😘. .. .. .. .. .. .. .. #transformationtuesday #transformation #visionforfitness #progress #ketojourney #ketolifestyle #ketotransformation #ketofam #ketocommunity #ketogenicdiet #ketolife #fitnessjourney #fitnessmotivation #fatlossjourney #fatlossgoals #fitnessaddict #fitnesslifestyle #weightlosstransformation #weightlossmotivation #weightlossgoals #fattofit #fitfam #fitmom #fitsisters #instafitfam #selflove #selfcare

Sorry I’ve been a little MIA; I went camping this weekend and there wasn’t any service! Last night, my sister and I’s schedules matched up so we were able to take the cardio mash up class together. Here’s the Tabata portion we did for the first half of class: ▪️Do each move for 60 seconds with 10 second rest between moves ▪️Squat + kick ▪️Jumping jacks ▪️Jump lunge w/ pulse ▪️Burpees ▪️Jump squats • Repeat 5 times with 30 second rest between rounds to get your heart rate up and target legs! . . . . . . . . . #tabataworkout #hiitworkout #tabata #tabatatraining #hiitcardio #hiitworkouts #strengthtraining #workoutclass #cardioclass #cardioworkout #fitsisters #fitbit #fitchick #collegefitness #fitchicks #fitgirls #fitnessfun #girlswholift #strongnotskinny #strongwomen #weighttraining #mondayworkout #fitnessjourney #fitlifestyle #fitnesslife #balancedlife #healthylife

Think you can’t get a good workout in, in 20 minutes??? Think again!! Legs on fire, and burning, sweat dripping and breathing way hard! 20 minutes full body HIIT workout done!! You have to work hard and fast but it’s so worth it!! Loving the extra time the preview to LIIFT 4 is giving me! Can not wait to start the full program in July!!