liss

HIIT: Entrenamiento por intervalos de alta intensidad 🏋️ y corta duración 💫. - Ventajas: Más efectivo para quemar grasa ✔️ y lleva menos tiempo. - Desventajas: Muy exigente 💪, no es para todo el mundo y tiene mayor riesgo de lesión 🤕 ______________________ LISS: Ejercicio aeróbico de baja intensidad y larga duración 🚴 . - Ventajas: Ideal para todos los públicos 👨‍👩‍👧‍👦 y tiene menor riego de lesión 👍. - Desventajas: Menos efectivo para quemar grasa 🤔 y lleva más tiempo 💨 #biologiccenter #HIIT #LISS #vigo

Getting these little (size 7 🤥) feet moving trying to get my butt in to shape for our holiday in September #postpartumfitness #postpartumbody #postpartumjourney #twinmama #adidas #thosetrainersaremadeforwalking #andthatsjustwhattheylldo #powerwalk #liss

Просто мой любимый фотограф любит меня фоткать в движении и со спины. Да-да, @annamalanina7 это про тебя😎 #Liss #alilile #красноевсе

Coffee, a walk and a podcast continue... today I listened to 100 Not Out... on the French paradox and living in the south of France... and let’s just say the life style sounds dreamy and very ideal! Lots to think about incorporating into life in this podcast #100notout #morningwalks #morningroutine #intonature #liss

Took a rest day yesterday to spend the whole day with hubs celebrating 8 years together ♥️. I was going through our Bali photos and stumbled across this crow I did at the Ulun Danu Beratan Temple. Man the things I would do to go back right now! I probably couldn’t hold this good of a crow now but this is just a reminder I need to get back on my daily yoga. Happy Monday babersons!

Day off today...and by that I mean that I had no childcare responsibilities...oh and didn’t go to work either. Instead I spent a few hours at the gym with my buddy @rosieforrest1 who’s visiting from the states ...it was ace 😍. We did 4 x 7 min BBG style circuits, followed by a EMOM ab blast then a 40 min #LISS - I wish every workout was that much fun. Also LOVED using the soft plyo box for box jumps as I’ve not been in a commercial gym in about three years so never used one, and didn’t know they existed before then! Still have hot yoga tonight, so hoping it’s a chilled one! . . . . . . #sweat #lifting #gym #run #running #runningcommunity #runningmom #runningmum #healthyliving #healthyeating #homeworkout #girlswholift #fitmum #fitmom #mumsthatrun #bbgmums #bbgmoms #deathbykayla #bbg #asanarebel #yoga #yogi

Hi guys I'm Kimberly and this is my fitness account.... starting my fitness journey and this time I'll stick to it 😂😂 Today I started my day off with a LISS workout (walking in the fields).

Follow the babes @cute.gym.girls 😍😍 . . Let’s talk about self talk🖤Do you make a conscious effort to be kind to yourself? Do you make an effort to think more positively about yourself? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We know it’s not easy and may not come naturally, but we want you to remember how important it is. We want to remind you to be more grateful for the the good in your life. Appreciate that you have a healthy and able body, people in your life that care about you, a roof over your head, accessible food to nourish your body, clean drinking water to keep you hydrated, the opportunity to live life. You may not have them all, you may not have everything, but you have YOU and YOU are what matters in your life. So please be conscious of your self talk, focus on the good and be kind to yourself🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are struggling with this and need some extra love or someone else to tell you how awesome you are, drop us a DM, we would love to send some positive energy your way😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It would make us so happy if you would share something positive about yourself in the comments below so we can share the love with you 🖤🖤🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #basebodybabesloves #you #me #life #positivevibes #love #inspiration #basebodybabes #discipline #fitnesstime #healthychoices #gymlife #women #fitnessinstructor #fitnesslifestyle #grind #empoweringwomen #roguefitness #fitchic #shredded #blonde #transformation #californiagirl #trainhard #liss #fit #vanfitfam #fbggirls #lovefitness #muscle

July 1 2017 ➡️ July 4 2018. Last July I was hit and miss with working out largely due to High Maintenance Hud not sleeping, everrr. I was still EBF and struggling to find a routine!! In October 2017 Hud started sleeping through the night and I finally felt like I could give myself the “workout” commitment I missed, badly!! I’ve done 3 sets of BBG between then and now and I’m currently 3 weeks into PWR. I’ve been more intentional about what I’m eating because I notice how much better/faster my body recovers when I go HAM at the gym. 💪🏻 Currently focusing on more Yoga for flexibility, recovery & mind. Also focusing on running but still struggling with my left hip! 😤 •••••••• #bbg #bbggirl #bbg2018 #bbgmoms #bbgprogress #bbgcommunity #bbgtransformation #fitmom #postpartum #postpartumbody #postpartumweightloss #momswholift #momswithtattoos #pwr #pwrweek3 #ohmyquads #fitspo #fitstagram #LISS #running #yoga #namaste #fitness #fitgoals #fitnessjourney #strongnotskinny

So I just finished my Chest and arms workout. Absolutely insane workout, and my chest is sooooo numb! Plus it's 23 degrees (Celsius). Now it's time for an amazing pasta salad 😁😁😁 I hope all of you are having a great day! ❤️ #workout #gains #weightloss #fit #fitness #fitlife #healthy #healthylifestyle #gymlife #transformation #fitnessmotivation #fitnesslife #fitnesslifestyle #faroese #faroeseguy, #liss #cardio #cardioworkout #life #lifestyle #pumped #pump #gym #food #meal #pasta #salad #amazing #bloodflow #chestpump

Don’t underestimate the benefits of a good old walk 💫 After a sedentary morning of studying 📚 I was feeling sleepy AF and was so close to just sitting on the sofa for a Netflix binge 📺 Instead I got myself outside and went for a nice long walk🚶🏼‍♀️and I feel so much more energised now 💃🏼 Great for mind, body and soul 🙏🏼 and it doesn’t cost a thing 💰 • • • #walk #walking #afternoonstroll #sunshinewalks #fitbit #fitbitcommunity #liss #10000steps #10000stepsaday #lowintensityexercise #exercise #stepcount #movemore #movement #healthyliving #wellbeing #positivity #mindbodysoul

Know this: you can start over each morning. I have to tell myself that whenever I don’t eat so well the previous day, or my thoughts go negative, or I don’t workout, or don’t cross off everything on my to-do list. Each day is a new day and what happened yesterday is irrelevant to the way you live your life today. You can’t go back and change what you did, or place blame on yourself for what you shouldn’t have done. But what you CAN do today is set your intentions and focus on the actions you make today to make yourself a stronger and more disciplined person for tomorrow 👊🏼