meditate

Chaos to calm is a journey 🦋 You need the journey so that you enjoy the destination. You don’t need to figure stuff out, you clear the mind and the body calms so you can move through the situation easier. This doesn’t stop the chaos, it gives you the self-knowledge to find your calm in an instant This is the journey I took from chaos to calm: www.mikayla-holmes.com/blog/posts/how-to-reduce-stress-naturally #chaostocalm #calmcue

✅☘️🔥WARM-UP TO SUMMER WIT A SPICED TUMERIC KALE & MOCK DUCK RICE NOODLE BOWL🔥 ☘️✅ . Made these a while ago when I had a bag of old kale i had to use up- started boiling the leaves then just improvised with adding ginger turmeric some coconut 🥥 créam, Tamari sauce.. thru in some #ricenoodles and chopped up some #mockduck from Holland And Barrett’s (its £2 in a tin and well salty n 😋 tasty)... and of course , the #sesameseed ..lalaaa voila. . 🤷🏽‍♂️what’s it good for tho?!? Lo carb, lo calorie, anti inflammatory, #anticancer , helps to reduce #bloodpressure , fights #infection tastes BLUDDY GUD, high #fibre high vitamins , folate , #magnesium 😆😆 . . Enjoy 🙏🏻😘 . . . . . #noodlebowl #mycreation #noodlesoup #local #purehealth #veganeats #vegansofig #veganpower #meditate #coconut #erykahbadu

Throwback to pre transplant shenanigans during hospital admissions. 🧘‍♀️ It's all about having fun and embracing any situation to your advantage! 🤘🏻😉 #cysticfibrosis #tbt #throwback #throwbackthursday #om #balance #cflife #havefun #cf #awareness #hospital #admissions #pastlife #meditate #embrace #mischief #breathe

5 Reasons to Start a #Morning #Meditation Practice 1. Wake up on the Bright Side It’s easy to fall into the habit of hitting the snooze button to catch some extra z’s or glancing at emails on your iPhone to start the day. However, when you go back to sleep you usually end up feeling more tired than when you first woke up. And if you look at your phone, forget it; there goes your day. A morning meditation will set the tone for your entire day and help you to be focused, content, and optimistic. Try to set aside 15 minutes a day first thing in the morning. If you need to, start with five minutes and work your way up. 2. Enhance Your Awareness The mind has a tendency to jump from one thought to another randomly, like a wild monkey jumping from tree to tree. In Buddhism, this concept is referred to as “monkey mind,” but it’s true for all of us who live in the modern world. By starting a meditation practice and tuning into your breath and body when you first wake up, you become more aware of your thoughts–and that monkey mind. 3. Prevent Stress and Anxiety Numerous studies have suggested that meditation has various health benefits–most notably, easing stress. Meditation is a unique opportunity to create time for yourself, apart from appointments, work deadlines, and other obligations. 4. Find the Big Picture Meditation gives the mind a break, offering an opportunity to detach from the chaos of our lives and seek shelter in silence and stillness. Being still creates the space for us to gain a broader perspective. 5. Boost Overall Well-Being Increased mindfulness makes us more emotionally balanced and encourages a general sense of wellness. A daily meditation practice will leave you feeling present each day, intensify your appreciation for for positive experiences, and empower you in your life. #yoga #love #peace #fitmom #namaste #spirituality #meditate #life #nature #soul #wisdom #energy #inspiration #yogi #zen #consciousness #mind #mindfulness #knowledge #faith #God #howtomeditate #ontheblog #enlightenment #believe, #happiness #om #motivation

Exciting news!! . My new meditation course, "Mindfulness Foundations: A Practical Guide to Self-Awareness" will be launching soon! I'll be sending out a limited number of discount codes through my mailing list, so if you're interested in the course, and would like discount, make sure to sign up and keep a lookout for that email! . . Sign up here: https://mailchi.mp/9686bbae3803/free-guide . . . . . . #meditation #meditate #mindfulness #mindful #happy #peace #onlinecourse #stress #anxiety #calm #discount #promo #udemy #blogger #zen

Most people think they are this meatsack running around, doing all kind of meaning less activities. Not being aware, not being present and thinking most of the time. If you would only know what you are, instant happiness, bliss and joy will automaticly be realized. One question remains. What am I ? 🌌😇🌙❤✌🌞. #universe #universalconsciousness1111 #1111 #kundalini #yoga #ether #consciousness #overthinking #aware #awareness #consciousness #conscious #happiness #bliss #joy #meditate #meditation #being #chakra #pineal #pinealgland #thirdeye

Crystals💎 Smudge Wands 🌿 Crystal Candles 🔥 Tarot Cards & Pendulums 🔮 Catch @lacrymosaslair at the Titirangi Markets this Sunday 27th May 10am - 2pm (find her inside the stage) 😊 xx

If you find yourself stressed out and needing a way to unwind, be present and relax check out the ‘Smiling Mind’ app on your smart phone. It has guided meditation and mindfulness exercises from 1 minute if you need a quick reset, to several minutes if you have more time. #lifewithkirsty #lifehacks #relax #meditate #unwind

The reason you want to raise these vibrations is to become high enough to connect to the power of intention. That place is the sweet spot where you feel joy and happiness, and your dream life will become your reality.... . . . . . . . . . #positivevibes #highvibes #rise #riseandshine #coconut #beachlife #eco #handmadewithlove #awareness #meditation #consciousness #vibratehigher #meditate #hereandnow #intention #lawofattraction #wish #tagstagramers #lovelife #lovenature #beachvibes #liveauthentic #mexico #caribe #tulum

🤔 Bible Apps have different verses for the day 😉 Is there anybody who doesn't deserve good? Honestly, NO! Grace enters the equation where everyone is made in the image of God. No matter what someone has done, we are called to do good. What does it look like for you? Maybe it's lending your tools out, perhaps it's aiding an older person to figure out their medicine, or being an exercise partner to a neighbor. What good would you like done for you? Now, choose to do that for someone else today. 😇👼🙏 #spiritual #god #faith #grace #prayer #praying #amen #believe #religion #coexist #spirituality #trust #peace #calm #mind #soul #hope #wisdom #compassion #life #meditate #guidance 🙏😇🙏

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