motivated

Slowly getting my strength back. Pause squats 315×3×4 . Gonna stick w/ this weight till I feel like I'm almost 100% back strength-wise. 👊 bw: 155

Wednesday Work Back & delts at the gym tonight. One of my faves! Working still on cuts to lean out, more and more seeing the fluff shed. Wouldn't be happening without tracking those macros, working that calorie deficit & of course even better all thru the guidance of my coach. 💪 Eventually at the right bf% will switch over for a bulk, a lean bulk! Hair is already in bulk mode, no cutting... 😆 --- -- - #motivated #humpday #backday #keepitpositive #leaningout #neverquit #getfit #wannabebeast #mindset #getacoach #teamnobullshit #gymjunkie #whateverittakes #fitfamlife #dowhatyoulove #eatclean #powerhousegym

On the days you don’t feel like getting it done - GET IT DONE. 💪🏻 @watitdowoods & I are in the gym everyday crushing our workouts! I’m so incredibly proud him & I’m excited to see him accomplish his goals! It feels so good to have someone to build with, & to keep you motivated on days your not feeling it! SOOOO over 500 calories burned in 48 minutes, I didn’t go to play games, I went to kick booty! 💪🏻 I hope you’ve had a blessed hump day 🐪🐫 & I hope you work towards your goals! ❤️ #blessed #fitness #health #goals #fit #healthy #workout #weightloss #weightlossjourney #weightlossmotivation #fitcouple #motivation #motivated #wearyourcrown #postworkoutselfie #simplykait #dedicated #committed

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Tinkerbell’s got nothing on you my love 😍! Crushing hard on this one today because she has been kicking ass with me on our new program. She’s been getting up at 5am, crushing her workout and begrudgingly sticking to the meal plan! I cannot stress enough just how important it is to have an accountability partner and group when starting a fitness journey. This girl is my rock and our team is a collection of girls just like Christie. I’m so thankful for powerful women but especially powerful women on a mission to help others achieve their goals! We’re always accepting new women into our tribe so if you’re interested let me know. #forceisfemale #nike #nikewomen #disney #disneygirls #animalkingdom #animalkingdomdisney #liift4 #liift4testgroup #ilovemywife #crushinggoals #accountability #accountabilitypartner #dothehardstuff #youreworthit #believeinyou #oneworkoutatatime #fitnessjourney #weightloss #weightlossjourney #motivation #motivated #florida #floridagirls #teambetterforit

🎥 @kasparagus Goal #3: 315lbs for 3 reps. Sloppy as hell so I’m going to go for it again later this week. But as you can see in the first video, I pu**ied out. I coulda called it quits right then and there. But I knew I had it in me. Just because you fail once doesn’t mean it’s over. Khalas. Let’s Get It. #vlogger #follow #goals #youtuber #firstpost #motivated #inspired #ambition #lifegoals #fitness #bodybuilding #physique #transformation #fitlife #fitfam #alphalete

Love this 😁 I've really slackened off the last couple of months but have found some great new motivation and can't wait to get back into it on Monday after holidays 😍 #motivated #cantwait #fitness #comeatme

SQUAD UP WHAT ARE U WAITING ON.... LETS GET IT

Tinkerbell’s got nothing on you my love 😍! Crushing hard on this one today because she has been kicking ass with me on our new program. She’s been getting up at 5am, crushing her workout and begrudgingly sticking to the meal plan! I cannot stress enough just how important it is to have an accountability partner and group when starting a fitness journey. This girl is my rock and our team is a collection of girls just like Christie. I’m so thankful for powerful women but especially powerful women on a mission to help others achieve their goals! We’re always accepting new women into our tribe so if you’re interested let me know. #forceisfemale #nike #nikewomen #disney #disneygirls #animalkingdom #animalkingdomdisney #liift4 #liift4testgroup #ilovemywife #crushinggoals #accountability #accountabilitypartner #dothehardstuff #youreworthit #believeinyou #oneworkoutatatime #fitnessjourney #weightloss #weightlossjourney #motivation #motivated #florida #floridagirls #teambetterforit