superfoods

💆🏽💆🏻‍♂️ Monday Therapy Los esperamos mañana en nuestro horario regular: Martes-Sábado: 9am a 2pm y de 5pm a 9pm Domingo: 9am a 2pm Lunes: Cerrado • • #zambaiallday #acaibar #antioxidants #acai #smoothie #superfoods #raw #vegan #foodie #yoga #antioxidants #glutenfree #sugarfree #dairyfree

KALE!! 💚 You either love it or hate it 💚 but let me tell you, it’s a superfood for a reason 💚 It keeps your eyes healthy cause it is actually the highest natural source of lutein found in nature 💚 It detoxifies the body 💚 It contains generous amounts of vitamin K 💚 It reduces cholesterol 💚 It promotes bone health 💚 Superfood power! #health #healthy #healthcoach #healthcoaching #wellness #wellnesscoach #cleaneating #kale #healthbenefits #superfoods #superfoodpower

Do you ever wonder if there are ways to boost the benefits of your smoothie(s) without them tasting like grass? • • • One word for you…Superfoods • • • This smoothie bowl has some awesome superfoods! • • • You might think the cordyceps & cauliflower would change the flavor, but surprisingly they don’t. • • • And while Acai doesn’t add a lot of flavor, blueberries bring it up a notch. • • • Gelatin is flavorless, zucchini makes a disappearing act & so does the avocado….but all 3 add a wonderful thick creaminess that is a must for me. • • • I ❤❤❤ superfoods & smoothies are such an easy way to get them in! • • 8 oz Unsweetened Cashew Milk @thornenutrition VegeLite Vanilla 1 Serv @zintnutrition Gelatin ½ Pouch Acai Puree 1 Tbs @ommushrooms Cordyceps ½ C Blueberries ½ C Frozen Zucchini ¼ C Frozen Cauli ¼ Avocado ————————————————— #mmm #yummy #delicious #eatclean #cleaneats #healthy #healthyfats #healthylifestyle #healthbenefits #healthylife #dairyfree #antioxidants #collagen #naturalenergy #plantbased #vegetarian #beets #smoothie #smoothiebowl #cordyceps #superfoods #nutrients #nutrientdense #xctoil #postworkout #healthcoach #nutritioncoach #personaltrainer #nourishtoflourishcoaching

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I’m tracking EVERYTHING because my body is definitely having a reaction to certain foods that I’ve been eating. I know for sure cheese 🧀 is one of them and that makes me beyond sad 😢 . . Almond milk is another one that I’m closing monitoring. So I’m going to start making my shakes with ONLY water 💦 and see what happens. . . Yes, I already had one shake this morning but when you’re PMS’ing like a MOFO TWO is NECESSARY! #thestruggleisreal #momlife #superfoods #foodsensitivities

HAPPY HEMPY MONDAY 🍃 Beating the Houston heat and getting nutrition with the Cacao Maca HEMP MYLK... SUPERFOOD BEVERAGES 💪🏾🥛 Cacao Maca Benefits - Two superfoods paired together to boost energy are cacao and maca. They both offer your body a clean boost of energy, organic cacao adds antioxidants, magnesium, iron, chromium, manganese, zinc, copper, vitamin C #monday #hemp #fiyamylk #superfoods #mylk #nutmylk #lifestyle #luxury #dairyfree #vitamins #antioxidants #nongmo #vegan #veganfriendly #influencer #healthylifestyle #healing #cbd #plantbased #houston #htx #new #notyourmomnotyourmilk

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This concoction right here is so creamy and the perfect nutrient dense snack for my little gymnasts or any growing child! Full of Fat Soluble Vitamins A, D and K2, Omega 3s since the milk is from grass fed cows, probiotics and all the enzymes since the milk is raw. Egg Yolk is full of Choline, B12 and other nutrients, Collagen adds extra protein and supports all the ligaments and tendons that are being stressed often in gymnastics especially, and the Banana adds potassium and healthy carbs! I also added in powdered probiotics for an extra boost! . . . . #rawmilk #healthyfats #fatsolublevitamins #nutrientdense #superfoods #realfood #primal #wapf #supportinglocalfarmers #athletenutrition #fuel #youarewhatyoueat #collagen #healthygut #healthyathlete #tasteslikeamilkshake #holisticnutition #A2milk #eatrealfood #realfoodmama #realfoodkids #organic #holisticwellness

Cual humectante prefieres?? •Cacao: shea butter, jojoba, macadamia, marula, tea tree, acido hialuronico, oxido de hierro, oxido de zinc. •Te verde: te matcha, curcuma, jengibre, mango, aguacate, lemongrass. #rawvegan #naturalbeatuy #bellezaorgánica #superfoods #naturalskincare #karmafree #libredesinteticos

Mama Milkshake 🥛 - Dense nutrition I can drink and tastes like I am cheating ... why???? - I am busy, I have two kiddos running around, I am running my own business, planning for a summer filled with visitors, new boot camp started today and a million other things to do..... - So I need to take care of ME and I am thankful that I can whip it up in 30s - #busymomlife #winning #superfoods #boymom #girlmom #raisingtoddlers #retiredathlete #formerathlete #lightyoursoulonfire #takebackpostpartum #newmomlife #postpartumbody #postpartumfitness #postpartumanxiety #mentalhealthawareness #becomingmomstrong #momstrong #mom #raisingqueens